Weigh In record (no journal entry) for 15 April 2021
|
68.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 37.50g | Prot: 45.93g | Carbs: 81.77g.
Breakfast: Air, Telur Dadar, Indomie Mi Goreng Aceh, Telur Rebus. Lunch: Air, Sayur Campuran, Pizza Hut Super Supreme. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muttylestari's Weight History
|