nurkhafizaintan's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

55.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

583 kcal

Fat: 19.53g | Prot: 35.04g | Carbs: 65.79g. Breakfast: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kolak. more...

1532 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nurkhafizaintan's Journal, 15 Apr 21

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nurkhafizaintan's Weight History