Weigh In record (no journal entry) for 14 April 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 9.23g | Prot: 49.35g | Carbs: 67.18g.
Breakfast: Café. Lunch: Chuchu Cozido, Cenouras Cozidas, Friboi Carne Moída Patinho. Snacks/Other: Bolo de Milho, Frango Desfiado, Da Terrinha Tapioca. more...
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Gaining 0.8 kg a Week
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