Weigh In record (no journal entry) for 14 April 2021
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 37.12g | Prot: 39.94g | Carbs: 34.15g.
Breakfast: Beyaz Peynir, Izgara Köfte, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Ceviz, Kabak, Mis Tam Yağlı Yoğurt. more...
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Losing 4.2 kg a Week
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Özgülsirkecioğlu's Weight History
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