_Kira_~'s Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

49.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1492 kcal

Fat: 67.70g | Prot: 54.59g | Carbs: 166.82g. Breakfast: Сваренное Вкрутую Яйцо, Гречка Вареная, Kotanyi Корица Молотая, Кефир. Lunch: Nestle Kit Kat. Dinner: Мёд, Простоквашино Творог Зернёный в Сливках. Snacks/Other: Мёд, Чай, Яичница (с Целым Яйцом). more...

1249 kcal

Exercise: Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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_Kira_~'s Journal, 14 Apr 21

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_Kira_~'s Weight History