amandalimalic's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

90 kg Lost so far: 16 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1000 kcal

Fat: 29.39g | Prot: 78.38g | Carbs: 94.77g. Breakfast: Água com Limão. Lunch: Semana Light Caldo Verde com Carne e Alho Poró . Dinner: Pé de Galinha, Semana Light Lascas de Frango Ensopado Com Polenta De Biomassa Orgânica . Snacks/Other: Banana. more...

2815 kcal

Exercise: Trampolining - 15 minutes, Bike Machine (Cycling) - 20 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amandalimalic's Journal, 14 Apr 21

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