Weigh In record (no journal entry) for 14 April 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 69.44g | Prot: 42.46g | Carbs: 86.77g.
Breakfast: Fındık, Tereyağı, Hindistan Cevizi, Zeytinyağı, Haşlanmış Yumurta, Lor Peyniri, Kiraz Domates, Tatlı Kırmızı Biber. Dinner: The Lifeco Organik Psyllium İçecek Tozu, Dimes Smoothie, Feast Elma Dilim Patates, İzmir Köfte, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pirinç Çorbası, Hindistan Cevizi. more...
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1944 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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crocus40's Weight History
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