tugcecik's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

62.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1551 kcal

Fat: 89.90g | Prot: 79.58g | Carbs: 106.56g. Breakfast: Migros Çeçil Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Migros Çeçil Peyniri. Dinner: Nimet Lahmacun, Lahmacun. Snacks/Other: Cacık, Sütaş Cacık, Çilek, Karışık Yeşil Salata. more...

1895 kcal

Exercise: Bicycling (very fast) - 28/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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tugcecik's Journal, 14 Apr 21

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