Weigh In record (no journal entry) for 05 January 2014
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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2822 kcal
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Fat: 77.31g | Prot: 99.06g | Carbs: 356.01g.
Breakfast: Pane Vita Pao de Forma Integral, Café com Leite de Gordura Reduzida. Lunch: Skol Cerveja, Espaguete com Molho de Tomate e Almôndegas, Maionese, Elma Chips Batata Palha, Feijão Carioca Cozido, Arroz Branco. Dinner: Yoki Batata Palha Premium Extra Fina, Espaguete com Molho de Tomate e Almôndegas, Kibe Frito. Snacks/Other: Molico Leite Desnatado, Nutrilatina Diet Shake, Nestlé Neston 3 Cereais, Lacta Bombom Sonho de Valsa. more...
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2968 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Geraldo Vilger's Weight History
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