mrspaine's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

61.2 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

933 kcal

Fat: 25.51g | Prot: 49.45g | Carbs: 118.79g. Breakfast: Franz Old Fashioned Raisin English Muffins, Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Dry Somen Japanese Noodles . Dinner: VIP Mixed Veggies, Chicken Thigh (Skin Eaten). Snacks/Other: Latte Coffee. more...

1733 kcal

Exercise: Running - 16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mrspaine's Journal, 14 Apr 21

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mrspaine's Weight History