Weigh In record (no journal entry) for 14 April 2021
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107.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 37.43g | Prot: 59.77g | Carbs: 188.72g.
Breakfast: Omelete. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Panco Pão de Forma Integral Total 15 Grãos. Snacks/Other: Trufa de Chocolate. more...
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Gaining 0.4 kg a Week
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Douglasassis06's Weight History
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