Weigh In record (no journal entry) for 14 April 2021
|
107.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 37.43g | Prot: 59.77g | Carbs: 188.72g.
Breakfast: Omelete. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Panco Pão de Forma Integral Total 15 Grãos. Snacks/Other: Trufa de Chocolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Douglasassis06's Weight History
|