Weigh In record (no journal entry) for 14 April 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 60.58g | Prot: 77.81g | Carbs: 174.01g.
Breakfast: Pitaya, São Vicente Queijo tipo Brie, Sabor da Terra Semente de Chia, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia, Tomates Cereja, Alface de Folha Verde, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Legumes Refogados, Copacol Filé de Tilápia. Snacks/Other: Italac Leite Integral, Café Expresso, Maçã, Figos, Qualitá Uva Niagara, Chocolate. more...
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1887 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cassianatc's Weight History
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