Weigh In record (no journal entry) for 14 April 2021
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 60.33g | Prot: 46.68g | Carbs: 106.02g.
Breakfast: Aurora Suco de Uva Integral, Queijo Fresco. Lunch: Tomates, Suco de Laranja Natural, Cepêra Azeite de Denndê, Azeite de Oliva Extra-Virgem, Cebolas, Sococo Leite de Coco Tradicional, Planalto Filé de Merluza. Dinner: Caldo de Galinha, Cebolas, Cebolinha Verde, Repolho Refogado. Snacks/Other: Nestlé Charge (19g), Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha do Pará Natural, Oba Castanha de Caju . more...
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2531 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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elicasil3's Weight History
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