ambar trianjani's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

55.7 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

667 kcal

Fat: 18.43g | Prot: 38.74g | Carbs: 92.02g. Breakfast: Telur Goreng, Nasi Putih, Buah Pir. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Buah Pir. Snacks/Other: Cahkwe. more...

205 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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ambar trianjani's Journal, 14 Apr 21

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ambar trianjani's Weight History