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ambar trianjani
Journal
14 Apr 21
ambar trianjani's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
55.7 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
667 kcal
Fat: 18.43g | Prot: 38.74g | Carbs: 92.02g.
Breakfast:
Telur Goreng, Nasi Putih, Buah Pir.
Dinner:
Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Buah Pir.
Snacks/Other:
Cahkwe.
more...
205 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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ambar trianjani's Weight History
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