Weigh In record (no journal entry) for 14 April 2021
|
84.1 kg
Lost so far: 7.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 55.87g | Prot: 54.74g | Carbs: 76.09g.
Breakfast: Parmalat Leite Integral, Margarina (Regular, 80% Gordura com Sal), Adria Bolacha Água e Sal. Lunch: Kurme Mix de Frutas Secas . Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde. Snacks/Other: Perdigão Salsicha, Piracanjuba Leite Zero Lactose (200ml), Marilan Magic Toast Peito de Peru. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deia.tdr's Weight History
|