Weigh In record (no journal entry) for 14 April 2021
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 44.27g | Prot: 37.16g | Carbs: 96.32g.
Breakfast: Itambé Manteiga Extra com Sal, Banana Prata, Ovo Frito. Lunch: Brasil Frutt Castanha do Pará Natural, Natucoco Leite de Coco em Pó , Mamão Papaia. Dinner: Café com Leite Integral, Boa Nata Queijo Minas Padrão, Pão Francês sem Miolo. Snacks/Other: Tangerinas. more...
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Losing 0.7 kg a Week
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lucinha carvalho's Weight History
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