erdem.aydin2's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

80.8 kg Lost so far: 5.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1019 kcal

Fat: 30.27g | Prot: 75.50g | Carbs: 137.33g. Breakfast: Ramazan Pidesi, Ekici Tam Yağlı Beyaz Peynir , Herbalife Aloe Konsantre İçecek, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay, Su. Dinner: Dana Etinden Yapılan Köfte, Sebzeli Makarna, Mercimek Çorbası. more...

2064 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Losing 2.8 kg a Week

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erdem.aydin2's Journal, 14 Apr 21

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erdem.aydin2's Weight History