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erdem.aydin2
Journal
14 Apr 21
erdem.aydin2's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
80.8 kg
Lost so far:
5.1 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1019 kcal
Fat: 30.27g | Prot: 75.50g | Carbs: 137.33g.
Breakfast:
Ramazan Pidesi, Ekici Tam Yağlı Beyaz Peynir , Herbalife Aloe Konsantre İçecek, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay, Su.
Dinner:
Dana Etinden Yapılan Köfte, Sebzeli Makarna, Mercimek Çorbası.
more...
2064 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Losing 2.8 kg a Week
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erdem.aydin2's Weight History
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