Weigh In record (no journal entry) for 14 April 2021
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57 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 19.26g | Prot: 40.84g | Carbs: 123.44g.
Breakfast: Lactona Susu Skim Bubuk, Kurma, Soto Ayam, Nasi Putih. Dinner: Tahu Kukus, Kelor, Nasi Putih. Snacks/Other: Beng-Beng Share It, Cem-Cem Makaroni Balado, Kurma. more...
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Losing 1.4 kg a Week
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fallia1504's Weight History
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