Weigh In record (no journal entry) for 14 April 2021
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 22.89g | Prot: 50.11g | Carbs: 183.51g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Pare, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Balado. Dinner: Pocari Sweat Ion Water Low Calorie, Es Kelapa Muda, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kurma, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pepaya. more...
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Losing 0.4 kg a Week
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GIBRAN GHAISA's Weight History
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