Weigh In record (no journal entry) for 14 April 2021
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57.5 kg
Lost so far: 12.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.37g | Prot: 68.97g | Carbs: 132.39g.
Breakfast: Indonesian Kering Tempeh, Bean Sprouts, Heavenly Blush Greek Yogurt Classic, Dried Chia Seeds , Haverjoy Havermout Rolled Oat, Curry Sauce (Dry, Dehydrated) , Chicken Thigh, Cooked Rice. Dinner: Boiled Egg, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Indonesian Fried Mackerel Tuna Fish, Bean Sprouts, Heavenly Blush Greek Yogurt Classic, Dried Chia Seeds , Haverjoy Havermout Rolled Oat, Shirataki Nasi. Snacks/Other: Fitbar Fitchips, Roma Sari Gandum. more...
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Losing 1.8 kg a Week
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Metawinkana's Weight History
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