Weigh In record (no journal entry) for 14 April 2021
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 47.66g | Prot: 38.60g | Carbs: 220.74g.
Breakfast: Kurma, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Beras, Kecap Manis, Cireng, Telur Gulung tanpa Daging, Mangga, Kolak, Mentimun (dengan Kulit), Tumis Kangkung, Tahu Kukus. more...
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Losing 1.3 kg a Week
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Mamatuns's Weight History
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