Weigh In record (no journal entry) for 14 April 2021
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86.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 23.30g | Prot: 63.08g | Carbs: 178.95g.
Breakfast: Morangos, Café, Piracanjuba Leite Semidesnatado, Margarina (Regular, 80% Gordura com Sal), Pão 100% Integral Castanhas Brasileiras. Lunch: Camil Feijão Carioca Cozido, Ragazzo Alface Americana, Prato Fino Arroz Branco, Qualitá Ovo tipo Extra Branco . Dinner: Frimesa Bisteca Suina, Camil Feijão Carioca Cozido, Prato Fino Arroz Branco. Snacks/Other: Morangos, Banana-Maçã. more...
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steady weight
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Lainecar's Weight History
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