Weigh In record (no journal entry) for 14 April 2021
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72.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 64.78g | Prot: 201.11g | Carbs: 101.75g.
Breakfast: Arla Mild Kvarg Vanilj. Lunch: Kokt Ägg, Uncle Bens Jasminris Kokt, Guldfågeln Grillade Kycklingfiléer. Dinner: Felix Pulvermos Tillagad, Felix Potatismos, ICA Falukorv. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Marabou Praliner med Nougatfyllning, Star Nutrition Whey-80. more...
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Losing 2.1 kg a Week
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M_Esberg's Weight History
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