Weigh In record (no journal entry) for 14 April 2021
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 29.97g | Prot: 68.47g | Carbs: 150.18g.
Breakfast: Sunco Minyak Goreng, Dimsum, Telur, Sunpride Banana, Quaker Instant Oatmeal. Dinner: Sayur Lodeh, Botok, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang, Dimsum, Air Tebu, Donat (Tawar). more...
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Losing 1.4 kg a Week
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NoSanaNoLife29's Weight History
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