RIDHAAA's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

66 kg Lost so far: 31 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1018 kcal

Fat: 49.85g | Prot: 44.73g | Carbs: 107.79g. Breakfast: Tumis Kangkung, Tahu Goreng, Sate Ayam, Quaker Instant Oatmeal. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng. Snacks/Other: Bakwan, Madu. more...

1736 kcal

Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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RIDHAAA's Weight History

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RIDHAAA's Journal, 14 Apr 21

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RIDHAAA's Weight History