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✔️운동(19-21:00)
- PT 92회차 50분(어깨)
- 조깅 70분(7.5km)
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 101.44g | Prot: 55.49g | Carbs: 60.97g.
Breakfast: 키토제니 방탄커피. Lunch: 구운계란, 그린밤 크랜베리 치킨 샐러드 샌드위치. Dinner: 보쌈, 코스트코 발사믹 글레이즈, 올리타리아 올리브오일, 방울 토마토, 아보카도, BelGioioso 리코타치즈, 야채샐러드 (드레싱없이). Snacks/Other: 방울 토마토, 스키니피그 녹차. more...
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2282 kcal
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Exercise:
조깅-7.5km - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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grace051793's Weight History
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