Weigh In record (no journal entry) for 14 April 2021
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 10.04g | Prot: 71.75g | Carbs: 49.56g.
Breakfast: Farelo de Aveia, Banana, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 4.9 kg a Week
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danielruckerklein's Weight History
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