Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sankobun
Journal
14 Apr 21
sankobun's Journal, 14 Apr 21
sankobun's Profile
|
< Previous Entry
|
Next Entry >
コーヒー飲み過ぎた😗
時速7キロの早歩きって…ホントに歩いてる?😰
83.7 kg
Lost so far:
0.1 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
845 kcal
Fat: 24.38g | Prot: 50.25g | Carbs: 113.10g.
Breakfast:
カゴメ トマトジュース (200ml).
Dinner:
リンゴ, カレーライス, サラダ, キッコーマン 無調整豆乳.
more...
2073 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sankobun's Weight History
View Complete History