Weigh In record (no journal entry) for 14 April 2021
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75.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 142.04g | Prot: 124.90g | Carbs: 286.29g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Coop Pecorino Romano, Pecorino, Lenticchie Cotte, Conad Bruschettine alle Olive. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banane, Mortadella, Conad Formaggio Spalmabile Alimentum, Coop Olive Farcite, Curtiriso Gallette di Mais, Olio Extra Vergine di Oliva, Conad Fettine di Girello. Snacks/Other: Nestlé Lion, Oro Saiwa Oro Ciok Soft, Oro Saiwa Barretta Oro Ciok, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2735 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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