Weigh In record (no journal entry) for 14 April 2021
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62.2 kg
Lost so far: 11.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 40.54g | Prot: 61.92g | Carbs: 147.05g.
Breakfast: Castanhas-do-Pará, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café (Infusão, Descafeinado), Banana Caturra, Ovo, Vitao Psyllium. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Hortifruti Patinho Moído , Alface, Ovo de Codorna, Urbano Macarrão de Arroz (Cozido). Dinner: M&M's Chocolate Ao Leite, Nestlé Chocolate Blend, Ceratti Peito de Frango Defumado, Lá de Minas Queijo Minas Frescal Light, Itambé Requeijão Cremoso Light, Ovo, Mistura Nordestina Tapioca. Snacks/Other: Vitao Psyllium, Vigor Iogurte Grego Zero Morango, Maçãs Fuji, Mangas. more...
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Gaining 0.5 kg a Week
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eduardavguerreiro's Weight History
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