Weigh In record (no journal entry) for 14 April 2021
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 44.06g | Prot: 74.15g | Carbs: 197.80g.
Breakfast: Danone Iogurte de Morango, Vigor Requeijão Cremoso Tradicional, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ovo, Visconti Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola, Brócolis, Seara Filezinho de Peito (Sassami), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Brioche, Sonda Pão Pizza Frango, Italac Leite Condensado , Suco de Morango. Snacks/Other: Chocolate. more...
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Losing 1.6 kg a Week
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danieuclides's Weight History
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