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tiggerlili1
Journal
14 Apr 21
tiggerlili1's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
71 kg
Lost so far:
6.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1195 kcal
Fat: 53.29g | Prot: 54.42g | Carbs: 119.73g.
Breakfast:
Tesco Semi-Skimmed Milk.
Lunch:
Tesco Shredless Orange Marmalade, Anchor Butter, Warburtons Danish White Bread, Cooked Duck Egg.
Dinner:
Cook Cottage Pie.
Snacks/Other:
Anchor Butter, Sainsbury's Hot Cross Buns.
more...
1767 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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tiggerlili1's Weight History
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