Weigh In record (no journal entry) for 14 April 2021
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77.1 kg
Lost so far: 30.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 46.19g | Prot: 70.71g | Carbs: 86.78g.
Breakfast: La Violetera Mix de Castanhas, Mamão Papaia, Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Café, Ovo. Lunch: Caqui, Alface Americana, Peito de Frango, La Violetera Mix de Castanhas, Quatá Ricota Fresca, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Itambé Requeijão Light, Ovo. more...
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2283 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 2.8 kg a Week
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