Weigh In record (no journal entry) for 14 April 2021
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85.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3969 kcal
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Fat: 144.10g | Prot: 199.30g | Carbs: 479.64g.
Breakfast: Plátano, Alpura Extra Proteína, Optimum Nutrition Gold Whey Protein, Avena, Granola, Almendras, Sabritas Paketaxo. Lunch: Plant Squad Tenders sin Pollo, Verdura Hervida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Alpura Extra Proteína, Pastel Chocolate, Susalia Totopos, Obela Hummus con Pimiento Rojo, Sabritas Paketaxo. Snacks/Other: Plátano, Sara Lee Delightful, Lala Lala 100 Cacao (330ml), On Top Crema de Cacahuate con Proteína, Nutella Nutella, Nescafé Café de Olla, GNC Creatina Monohidratada. more...
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Gaining 1.0 kg a Week
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