Weigh In record (no journal entry) for 14 April 2021
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58.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 35.26g | Prot: 45.58g | Carbs: 183.69g.
Breakfast: Kurma, Telur Balado, Terong Balado, Lontong. Dinner: Bakso Daging Sapi, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Snacks/Other: ABC Saus Sambal , Tahu Bakso, Buah Naga, Takoyaki, Kurma. more...
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Losing 0.2 kg a Week
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anyakurniadi's Weight History
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