Weigh In record (no journal entry) for 14 April 2021
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 25.77g | Prot: 39.97g | Carbs: 55.47g.
Breakfast: Kaffee mit Milch, Milfina Streichfein Ungesalzen, Marmeladen und Eingemachtes, Weizenbrötchen. Lunch: Pflanzenöl, Gut Ponholz Kasseler, Zwiebeln, Aldi Rote Paprika, Karotten, Champignons Frisch, Brokkoli, Zucchini. more...
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Gaining 2.8 kg a Week
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Cem14021202's Weight History
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