Weigh In record (no journal entry) for 14 April 2021
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 65.17g | Prot: 202.45g | Carbs: 239.00g.
Breakfast: Pão Caseiro, Ovo Mexido. Lunch: Feijão Preto Cozido, Patinho Moido Cozido, Legumes Grelhados, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Legumes Grelhados, Arroz Branco (Cozido), Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Espaguete. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Darkness Carnibol Salted Caramel, Tirol Leite Desnatado. more...
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Losing 0.0 kg a Week
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Alexandre A F Almeida's Weight History
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