Weigh In record (no journal entry) for 14 April 2021
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99.9 kg
Lost so far: 20.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 48.11g | Prot: 74.44g | Carbs: 126.04g.
Breakfast: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos. Lunch: Hellmann's Maionese, Quero Seleta de Legumes, Peixe Cação, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural, Pepino (Descascado), Salada de Folhas. Snacks/Other: Requeijão, Piraquê Biscoito Salgado Água e Sal, Chocolate Preto ou Doce, Piraquê Biscoito Maizena Integral, Estrela do Oriente Damasco Seco. more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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dricdolphin's Weight History
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