Weigh In record (no journal entry) for 14 April 2021
|
69.3 kg
Lost so far: 29.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 48.57g | Prot: 40.78g | Carbs: 70.59g.
Breakfast: Zeytin, Maydanoz, Soğan veya Taze Soğan, Salatalık (Kabuklu), Lor Peyniri, Ceviz, Mercimek Ekmeği, Domatesler. Lunch: Peyman Siirt Fıstığı , Yaban Mersini, Kuru Erik. Dinner: Mercimek Ekmeği, Sütaş Süzme Yoğurt , Zeytinyağlı Bakla. Snacks/Other: Çilek. more...
|
|
2400 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eryurtmehpare's Weight History
|