Weigh In record (no journal entry) for 14 April 2021
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36.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 26.11g | Prot: 37.89g | Carbs: 123.68g.
Breakfast: Apel, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), SariWangi Teh Hijau Asli, Rendang, Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Wall's Viennetta, Red Velvet Cake. more...
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Losing 2.1 kg a Week
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azzlyshaf's Weight History
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