Weigh In record (no journal entry) for 14 April 2021
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68.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 67.82g | Prot: 134.15g | Carbs: 182.30g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Quaker Instant Oatmeal, Sandwich Telur dan Keju, Fitlife WPRO Concentrate. Lunch: Samosa, Tempe, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sandwich Telur dan Keju, Tempe, Emping Melinjo, Paroti Soes Snack Cheese, Siomay, Tahu Kukus, Es Kelapa Muda, Kurma. more...
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1919 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Wira Yogie's Weight History
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