Weigh In record (no journal entry) for 13 April 2021
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81.2 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 51.72g | Prot: 57.78g | Carbs: 92.70g.
Breakfast: Çay (Demlenmiş), Nutella Nutella, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık, Kırmızı Domates, Zeytin, Ekici Tam Yağlı Beyaz Peynir . Dinner: Mantarlı Tavuk Sote, Yoğurtlu Havuç Salatası, Lokma Tatlısı, Mercimek Çorbası. more...
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2025 kcal
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Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 6.0 kg a Week
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erdem.aydin2's Weight History
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