Weigh In record (no journal entry) for 14 April 2021
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105.2 kg
Lost so far: 2.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 14.98g | Prot: 45.54g | Carbs: 54.95g.
Breakfast: Harry Vollkorntoast, Becel Vital, Gekochtes Ei, Kaffee mit Milch, Kaffee mit Milch. Lunch: Fitini Apfelmus . Dinner: Kühne Joghurt Dressing, Eisbergsalat, Hähnchenbrustfilet, Heinz Ketchup 50% Weniger Zucker. Snacks/Other: Honig, Kaffee mit Milch. more...
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3671 kcal
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Exercise:
Housework - 5 minutes, Hanging Laundry - 25 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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katrin_720418's Weight History
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