Weigh In record (no journal entry) for 14 April 2021
|
49.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 79.98g | Prot: 103.33g | Carbs: 75.07g.
Breakfast: AH Biologische Volle Kwark, Gekookt Ei, De Zaanse Hoeve Crème Fraiche, AH Biologisch Wilde Bosbessen, AH Paranoten Ongebrand. Lunch: Aldi Zachte Deense Blauwe Kaas, Boter, Wasa Knäckebröd Lichtgewicht. Dinner: Sperziebonen, Tomaten, Uien, Honing-Mosterd Dressing, AH Gerookte Kipfilet, Komkommer (met Schil). Snacks/Other: Delicata Puur Chocolade 85%, AH Zeeuwse Knabbelbacon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|