Weigh In record (no journal entry) for 04 January 2014
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84.2 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2464 kcal
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Fat: 126.98g | Prot: 114.99g | Carbs: 203.26g.
Breakfast: Chocolate Filled Crepe, Slim-Fast Shakes - Cappuccino Delight. Lunch: Slim-Fast Meal Bars - Chewy Chocolate Crisp, Popcorn, Indiana Sea Salt Popcorn. Dinner: Red Table Wine, Sour Dough Bread, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Swiss Cheese. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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Losing 0.5 kg a Week
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