Weigh In record (no journal entry) for 14 April 2021
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66.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 52.38g | Prot: 65.40g | Carbs: 173.84g.
Breakfast: Trabzon Tarım Şeker İlavesiz Fıstık Ezmesi, Domatesler, Tereyağı, Bal, Sütaş Light Beyaz Peynir, Beyaz Ekmek. Lunch: Sade Yoğurt (Tam Yağlı Süt), Uno Geleneksel Lavaş, Köfte. Dinner: Krep, Sütaş Light Beyaz Peynir. Snacks/Other: Hurma, İğde, Sütlaç -diyet. more...
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Losing 0.2 kg a Week
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