Weigh In record (no journal entry) for 14 April 2021
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56.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.55g | Prot: 88.54g | Carbs: 183.48g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, Peanut Butter, Sugar, Bokomo Traditional Oats, Coffee with Milk. Lunch: Woolworths Low Fat Smooth Plain Cottage Cheese, I&J Light & Crispy Haddock, Mashed Potato made with Milk (from Fresh). Dinner: Sweet and Sour Chicken, Chicken Stir Fry, Jasmine Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Nature's Source Nutzy Crunch, Orange Marmalade , Butter , Bakers Provita Crackerbread Rye Toast. more...
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Losing 0.1 kg a Week
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AileenTF's Weight History
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