Weigh In record (no journal entry) for 14 April 2021
|
82.6 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 68.09g | Prot: 73.69g | Carbs: 191.59g.
Breakfast: Vers Geperst Sinaasappelsap, Aldi Hagelslag Puur, Bruine Boterham. Lunch: Remia Naturel Dressing, Gerookte Zalm, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Lidl Gehakt Half om Half, Rode Tafelwijn, Appelmoes (zonder Toegevoegde Suikers), AH Krieltjes met Schil. Snacks/Other: Lotus Madeleine , Sondey Suikerwafel, Jupiler Blond Bier, Westmalle Triple, AH Gekookte Gelderse Worst, Rode Tafelwijn, AH Smeerkaas Naturel 20+, Liga Cracotte Volkoren. more...
|
|
950 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 21 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank452's Weight History
|