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Gaaaaaanz langsam wird es weniger 😊
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118.2 kg
Lost so far: 5.5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 113.28g | Prot: 137.67g | Carbs: 306.56g.
Breakfast: Schoko-Knuspermüsli, Aldi Vollkorntoast (25g), Protein 90, Haferflocken, Leinsamen Geschrotet, Fettarme Milch, Kakaopulver (Ungesüßt). Lunch: Dornseifer Erbsensuppe mit Würstchen, Aldi Bio Penne Vollkorn, Chili Con Carne mit Bohnen, Sauerkrautbrot. Dinner: Aldi Bio Vollkorn Spaghetti, REWE Mozzarella Gerieben , TiP Schmelzkäse Light , Aldi Rahmspinat , Trawlic Wildlachsfilet. Snacks/Other: Milka Tuc, Kerrygold Shortbread, Oreo Keks, J. D. Gross Edel-Zartbitterschokolade Meersalz, Sondey Vollkorn Butterkeks, Buttermilcheis. more...
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2921 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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buddhamama's Weight History
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