Weigh In record (no journal entry) for 14 April 2021
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 54.14g | Prot: 51.66g | Carbs: 168.20g.
Breakfast: Lidl Beerenmix, Alpro Hafer + Natur, Kölln Haferflocken. Lunch: Milram Frühlingsquark Leicht, Sylter Salatdressing, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Backfisch-Stäbchen. Dinner: Kohlrabi, Möhren, Lätta Halbfettmargarine, Chaumes Käse, Alnatura Streichcreme Paprika Chili, Gut & Günstig Mehrkorn Brötchen. Snacks/Other: Gin Tonic, Energy Balls. more...
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Losing 0.4 kg a Week
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